Cycling/Bike Calories Burned Calculator – How it Works — Bike Hacks

The bicycle is an essential part of modern culture, especially as a widely known mode of transportation.

However, there are many more uses of cycling. It relieves stress, it’s fantastic for exploration and, of course, it’s one of the best workout gear ever.

The low-impact aspect of pedaling to get a cycle going tends to make them suitable for almost anyone, and they’re also reasonably priced.

Also, like everything else, there are different price groups. Anyway, let’s discuss our amazing cycling calorie calculator.

So let’s get started!

What are calories?

A calorie is a unit of energy. They are used to calculate the amount of energy in the meals we consume and the percentage of calories we lose during daily tasks and different types of physical activity.

The calories absorbed by the meals differ according to the quantity and the type of food consumed.

Varied workouts and sports activities burn a specific portion of calories. For example, jogging gently for 10 minutes burns far fewer calories than pedaling at full power for an hour.

1 pound of fat equals 3,500 calories. So for every 3500 calories you consume more than you burn, you will gain 1 pound of body fat.

By comparison, if you want to burn 1 lb of body fat, you need to expend 3,500 calories more than your intake.

One of the most effective and smart strategies for reducing weight is to reduce the calories you eat while increasing the calories you expend through a consistent workout routine.

What factors affect calories burned and weight loss?

There are four key points to consider when calculating calories burned and weight reduction.

1. Body weight

As a calorie is a unit of energy, therefore, a larger individual requires more effort to move his limbs than a smaller one.

Consider how a bigger car needs more gas compared to a smaller one. Thus, the weight has an impact on the fuel consumption which is the amount of energy consumed.

However, this also implies that the taller individual must expend more calories when inactive or in a relaxed state. It is also defined as metabolic rate

2. Time and distance traveled

time and distance graph 1

Although tension and intensity can increase calories burned, the more calories you burn, the longer you pedal and the farther you ride.

You can reach your calorie burn goal by increasing your intensity and tension or increasing your run. It all depends on the end result you want.

3. Speed

A Slim Runner Carousel

The faster you pedal, the greater the distance you will cover and the more calories you will burn in the same time as if you were pedaling slowly.

4. Choice of exercise


We know that recreational riding, terrain cycling, and passive cycling performed for 30 minutes each will yield distinct results. So do this workout you can enjoy.

How many calories does cycling burn?


To measure calories burned, we first need to understand how to estimate intensity and analyze workout selection.

Assessing your power level is the easiest and most accurate approach to determining it.

If you don’t have a wattage meter on your cycle, we strongly suggest using a cycle watt calculator to get this value.

In this scenario, the calorie intake calculation method takes into account the average power (Power) and the duration of the action (T):

  • Calories = ((Power * T) / 4.18 ) / 0.24

While 4.18 is the direct conversion of Joules (SI unit) to calories and 0.24 is the typical adult body cycle efficiency (24%).

Although, sometimes you just want to look for a quick estimate or you are in a hurry and do not have time to make such calculations.

MET units are used here. The energy value of regular training is indicated using the metabolic equivalent of tasks (MET).

Easy to define, they calculate the number of calories you expend per hour of exercise and per 1 kg of body weight.

For example, the MET for casual cycling is 4, but the figure for someone in a race and pedaling at speeds over 20 mph can be as high as 16.

Therefore, selecting a certain type of exercise is insufficient – in some calculators you can usually find a single MET value for cycling equivalent to 8.5 or 8.0, which is an average figure for all forms of cycling .

The calories burned calculator uses the following method to calculate the total number of calories burned:

Calories = T * 60 * MET * 3.5 * W / 200

Where T is the duration of the action in hours, W is your weight in pounds (also including the bike and other equipment), and MET is the metabolic equivalent of the specific action.

To measure weight loss, we must first determine the amount of energy contained in our fatty tissue: approximately 7700 calories are contained in each kilo of body fat.

It says that when you have calculated the number of calories burned, just divide by 7700 to get the weight loss in kg:

Weight loss = calories / 7700

How many calories can I burn on a bike?

The amount of calories you can lose through regular training is affected by a wide range of aspects, including your weight, training level, time and duration of exercise. Accordingly, it varies considerably.

However, this calculator efficiently handles most of the guesswork for you. Just enter the required data and it will provide you with a reasonable estimate of calories burned while cycling.

However, we have included examples of how our calories burned calculator would estimate calories expended.

A 200-pound person who rides a bike for 1 hour and rides about 10 miles will expend 648 calories, according to the Calories Burned Calculator.

But if a 150-pound person riding for 1.5 hours for about 25 miles would have burned about 1286 calories.

This exact individual will burn about 48 calories if they run 1 mile in 5 minutes at 12 mph.

The number of calories you can expend while riding or performing any other type of strenuous task is determined by many aspects.

However, it is difficult to accurately calculate the calories lost through exercise, our calculator is intended to offer a good measure of energy consumption.


There is no doubt that cycling is one of the fantastic methods to stay physically fit and improve your overall health.

If you want to explore the outdoors, get in shape, or spend time with friends and family, biking is likely to meet your sporting and psychological desires.

If your intention is simply to burn calories and lose weight, you should start using a calorie burn calculator designed primarily for cycling.

Our calculator takes into account a variety of criteria that can influence your energy consumption, such as speed, weight, distance and time spent cycling.

Using a calculator will help you achieve your fitness and weight reduction goals quickly and efficiently.

Eleanor C. William